1. Choose the Right Chair: Select a comfortable chair that supports your back, preferably one with neck and lower back support.
2. Adjust Chair Height: Make sure the chair height is suitable for your gaming table, so your knees are at a 90-degree angle and your feet are flat.
3. Foot Position: Keep your feet flat on the floor or on a footrest to maintain good blood circulation.
4. Screen Position: Place the screen at eye level to avoid bending down or looking up uncomfortably.
5. Take Regular Breaks: Take breaks every hour, get up and move around a bit to activate your blood circulation.
6. Stretching Exercises: Do simple stretching exercises for your back and neck during breaks to help relieve tension.
7. Stay Hydrated: Drink plenty of water to stay hydrated and avoid fatigue.
8. Proper Lighting: Ensure the lighting in the room is adequate to prevent eye strain.
9. Avoid Heavy Meals: Try to avoid heavy meals before gaming, as this may make you feel tired.
10. Organize Your Space: Keep everything around you tidy and organized to reduce clutter and make yourself more comfortable.
Follow these tips to maintain your health while enjoying gaming! 🕹️✨
10 Tips for Healthy Sitting While Gaming for Long Periods